Description

Join Meditation Practitioner, KathrynR, every month for a purposeful meditation class with a guided meditation. Beginner's are welcome and seasoned meditating beings are encouraged to participate. Come prepared to learn and relax. Bring a mat, blanket, and comfy items. We also have some mats available for use. January: Trial: Have you tried meditating on your own and failed? Have trouble keeping up a regular meditation practice? When the meditation guide says to “see a beautiful meadow and the sun shining brightly” and you see nothing? You have not failed meditation; you just need a bit of support. This class will help you start your meditation practice and, if you are already meditating, this will enhance your practice. We will cover the benefits of meditation for the Whole person, the process of meditation, when not to do meditation, as well as different forms of meditation. The class will conclude with a guided meditation.