Deep Relaxation Series

Description

Recovering your Human Be-ing: Have you become a human Do-ing, running in 20 different directions, stressed, physically tense, unable to unwind and really relax? Do you notice that as you are “relaxing” watching TV that your shoulder are up to your ears, your body is tensed ups? This session will introduce you to a very simple way to truly unwind using deep relaxation techniques and return to your life as a human being. Years of research has shown that deep relaxation changes one’s genetic expression in a positive ways and they are better able to cope with stress. This session is grounded on research from Dr. Herbert Benson and Harvard University and the Benson Henry Institute for Mind Body Medicine at Massachusetts General Hospital and the research done by Dr. John Stuart Reid