Herbal Allies to Support Stress Reduction

Description

Herbalism offers us gentle, calming support to navigate difficult times, helping to calm anxiety and an agitated heart, settle a tense stomach, cool stress, and ease a spinning mind. Come learn about easy to find and grow plants and how to take them as herbal teas, tinctures, and honeys to provide nervous system support. Participants will receive handouts with short monographs of the herbs discussed, as well as a handout with resources to research further and a list of several places to source your herbs.