Description

Join Meditation Practitioner, KathrynR, every month for a purposeful meditation class with a guided meditation. Beginner's are welcome and seasoned meditating beings are encouraged to participate. Come prepared to learn and relax. Bring a mat, blanket, and comfy items. We also have some mats available for use. Joy: Did you know that joy tends to be on everyone’s list of positive emotions, and yet is the one least studied? Joy is different from happiness. Happiness is external. It's based on situations, events, people, places, things, and thoughts. Joy is not dependent on anything in order to exist. You don’t have to have a happy holiday or a happy day or week. Joy is a spiritual quality that is internal. Joy is something we cultivate. This month, we will learn simple ways to cultivate more joy in our lives. The class will conclude with a guided meditation to re-ignite your Joy.